The 7 Ways Flowee Helps Us Turn What Matters into Actions!

1. Espresso journaling, in your pocket.

Between meetings, on your commute, or when a thought strikes. Capture it, reflect, or take a photo to remember the feeling, emotion, or context.

2. Your compass for change.

Values give you direction, habits reinforce it, and plans help you act when problems get in the way. Do more of what matters to you. Daily practice develops your "muscles" for self-observation, critical thinking, and self-control.

3. Yesterday's lessons, tomorrow's moves.

Remember what worked, what didn't, and how you felt. Your past attempts become useful experience for your next plan. You're not starting from zero. Changes are often interconnected.

4. A place to close open chapters.

Not every goal or habit needs another attempt. Sometimes growth means making peace with a decision, letting something go, and moving forward without guilt. Create space for what matters.

5. Connect the dots, not just successes and setbacks.

A planner keeps track of events. A habit tracker counts actions. Flowee connects your intentions, plans, actions, and reflections into a clearer picture of your plans, actions, and transformation.

6. Your space. Your story. Your choice.

No account. Your journal stays on your device. You create encrypted backups. Share only the entries you choose with a therapist, coach, or someone supporting you.

7. A little science. A lot of real life.

Inspired by published research, studies, and practical books about habits, cravings, and behavior change. Flowee helps you try those ideas, discover what works for you, and keep growing at your own pace.

Flowee — Make room for the changes that matter.

Flowee draws inspiration from published research and books; these sources do not constitute clinical validation of the app itself. Content is for educational purposes only and is not medical advice or a substitute for professional care.

Inspiration sources:

Books

1. The Hunger Habit — Judson Brewer (2024) — Cravings and mindful behavior change.

2. Tiny Habits — BJ Fogg (2019) — Small actions and sustainable habits.

3. The Happiness Trap — Russ Harris (2022 edition) — ACT, personal values, and meaningful action.

4. The Craving Mind — Judson Brewer (2017) — Habit loops, cravings, and addiction.

5. Unwinding Anxiety — Judson Brewer (2021) — Anxiety, triggers, and habitual responses.

6. Atomic Habits — James Clear (2018) — Habit systems and identity-based change.

7. A Liberated Mind — Steven C. Hayes (2019) — Psychological flexibility and living meaningfully.

Peer-reviewed research

8. Gollwitzer (1999) — Implementation Intentions — Turning intentions into action through specific plans.

9. Lally et al. (2010) — How Are Habits Formed? — Habit formation through repetition in everyday contexts.

10. Neff (2023) — Self-Compassion: Theory, Method, Research, and Intervention — Self-compassion when facing mistakes and difficulties.

11. Hayes et al. (2006) — Acceptance and Commitment Therapy: Model, Processes and Outcomes — Psychological flexibility, acceptance, and committed action.